Mr. Tahrebandi's class Website
Email
  • Home
  • Lesson Plans
  • Syllabus
  • Health
  • Schoology
  • Movement Videos
  • Contact Info
  • Teacher Bio
  • CrossFit Athletic Group
  • Nutrition
  • History

LESSON PLANS

STRENGTH TRAINING WORKOUT CARD

March 5th - March 30th (Download the excel workout card that we are using in class) 
marauder_strength_phase_2_2018.xlsx
File Size: 41 kb
File Type: xlsx
Download File

MONDAY'S WORKOUT

WEDNESDAY'S WORKOUT

Watch the video below to see exactly how to complete Monday's strength training workout.
Watch the video below to see exactly how to complete Wednesday's strength training workout.

FRIDAY'S WORKOUT

Watch the video below to see exactly how to complete Friday's strength training workout.

TUESDAY & THURSDAY WORKOUTS

Download the lesson plan to see exactly what we will be doing improve our speed, agility and conditioning on Tuesday and Thursday.
tuesday_thursday_lesson_plan_2018.pdf
File Size: 440 kb
File Type: pdf
Download File

Powered by Create your own unique website with customizable templates.