LESSON PLANS
STRENGTH TRAINING WORKOUT CARD
March 5th - March 30th (Download the excel workout card that we are using in class)
| marauder_strength_phase_2_2018.xlsx |
MONDAY'S WORKOUT |
WEDNESDAY'S WORKOUT |
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Watch the video below to see exactly how to complete Monday's strength training workout.
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Watch the video below to see exactly how to complete Wednesday's strength training workout.
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FRIDAY'S WORKOUT
Watch the video below to see exactly how to complete Friday's strength training workout.
TUESDAY & THURSDAY WORKOUTS
Download the lesson plan to see exactly what we will be doing improve our speed, agility and conditioning on Tuesday and Thursday.
| tuesday_thursday_lesson_plan_2018.pdf |